THM

Tips for how to make your favorite recipes on plan.
Resource, THM, Tips

How to Make a Recipe THM Friendly

After starting my Trim Healthy Mama journey I wanted to figure out how to make a recipe I found fit on plan. I have seen that it is a question that many people have, in the Facebook groups there are always plenty of links and videos of off plan food that someone is asking how […]

Dessert, Recipes, S Meal, THM

#FoodBloggerLove Blogger Swap

This is my first #FoodBloggerLove swap post. It is a really neat event that food bloggers can join. Each blogger gets another blog name and then gets to write a post sharing them with their readers. I was excited to see that I got Culinary Adventures with Camilla.  I saw that she recently started the Whole […]

This ice cream tastes like your typical vanilla ice cream, but there is no need for guilt. This delicious ice cream is sugar-free, low-carb, and a THM Heavy S. The best part is no one would know it! Also a great base recipe for many other flavors.
Dessert, S Meal, THM

THM Vanilla Ice Cream

I got an ice cream maker for Christmas and I was so excited to get started on great ice cream recipes for you. I want to share with you a basic vanilla recipe first. This can be adapted with flavors and mix-ins to make whatever you can think of. I have also made a pretty good […]

A guide on Fuel Pull foods and numbers when following the Trim Healthy Mama plan. Includes what you can have, what not to and meal ideas.
Resource, THM

Favorite THM Fuel Pull Foods

If you have been following along with this Trim Healthy Mama Basics series that I have been doing then you have learned about S foods and E foods. In this post, we will be talking about Fuel Pull foods, AKA FP. In my mind, I like to think of them as a neutral food, not […]

Healthy Valentine's Day Recipes that are all on Trim Healthy Mama. Have no special ingredients. They are easy but look fancy, perfect for a weeknight Valentines
Recipes, THM

Trim Healthy Mama Valentine’s Day Round Up

As we start to prepare for Valentine’s Day I wanted to find some recipes that were Trim Healthy Mama. I also wanted them to be easy, have no special ingredients, and good enough for the holiday of love. I went out to my trusted blogger friends and asked for the best that they have. The […]

A THMs favorite dessert or snack for those sweet cravings. Skinny Chocolate made even better with caramel extract.
Dessert, Recipes, Resource, S Meal, THM

Caramel Skinny Chocolate

If you have been on Trim Healthy Mama for long or checked out some of my tip pages you have heard of Skinny Chocolate. It is something that the sisters came up with so that even in this lifestyle we don’t have to be without chocolate. Because really what is life without chocolate? I used to […]

Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.
E Meal, Resource, THM, Tips

My Favorite THM E Food

A couple weeks ago I started the Basics of Trim Healthy Mama discussing what S foods were and some of my favorites. Today we are going to talk about my favorite E foods are and why we need them.  E Meals E stands for Energizing. These can be more challenging for people then S meals […]