Happy New Year! THM Round Up

Hey guys I know I have been gone for a while, and I will continue to be pretty sporadic on posting but I have missed this space so much! We just got back from a trip to Ireland and I am dying to share with you some awesome food spots we found. For now, though […]

Tips for how to make your favorite recipes on plan.

How to Make a Recipe THM Friendly

After starting my Trim Healthy Mama journey I wanted to figure out how to make a recipe I found fit on plan. I have seen that it is a question that many people have, in the Facebook groups there are always plenty of links and videos of off plan food that someone is asking how […]

#FoodBloggerLove Blogger Swap

This is my first #FoodBloggerLove swap post. It is a really neat event that food bloggers can join. Each blogger gets another blog name and then gets to write a post sharing them with their readers. I was excited to see that I got Culinary Adventures with Camilla.  I saw that she recently started the Whole […]

This ice cream tastes like your typical vanilla ice cream, but there is no need for guilt. This delicious ice cream is sugar-free, low-carb, and a THM Heavy S. The best part is no one would know it! Also a great base recipe for many other flavors.

THM Vanilla Ice Cream

I got an ice cream maker for Christmas and I was so excited to get started on great ice cream recipes for you. I want to share with you a basic vanilla recipe first. This can be adapted with flavors and mix-ins to make whatever you can think of. I have also made a pretty good […]

A guide on Fuel Pull foods and numbers when following the Trim Healthy Mama plan. Includes what you can have, what not to and meal ideas.

Favorite THM Fuel Pull Foods

If you have been following along with this Trim Healthy Mama Basics series that I have been doing then you have learned about S foods and E foods. In this post, we will be talking about Fuel Pull foods, AKA FP. In my mind, I like to think of them as a neutral food, not […]

A THMs favorite dessert or snack for those sweet cravings. Skinny Chocolate made even better with caramel extract.

Caramel Skinny Chocolate

If you have been on Trim Healthy Mama for long or checked out some of my tip pages you have heard of Skinny Chocolate. It is something that the sisters came up with so that even in this lifestyle we don’t have to be without chocolate. Because really what is life without chocolate? I used to […]

Enjoy this easy and healthy Valentine's Day dinner for two that you can have ready in under one hour. Perfect for a weeknight date.

Healthy Valentines Day Dinner for Two In a Hour

Each year Hubby and I rotate who plans Valentine’s Day and our Anniversary, this year I have Valentines Day and I am so excited. As I was thinking about what I wanted to do I realized that it is on a Tuesday this year, which can make going out for a big night or a […]

Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.

THM E Food Lists

A couple weeks ago I started the Basics of Trim Healthy Mama discussing what S foods were and some of my favorites. Today we are going to talk about my favorite E foods are and why we need them. E Meals E stands for Energizing. These can be more challenging for people then S meals […]