Category: Resource

A guide on Fuel Pull foods and numbers when following the Trim Healthy Mama plan. Includes what you can have, what not to and meal ideas.
Resource, THM

Favorite THM Fuel Pull Foods

If you have been following along with this Trim Healthy Mama Basics series that I have been doing then you have learned about S foods and E foods. In this post, we will be talking about Fuel Pull foods, AKA FP. In my mind, I like to think of them as a neutral food, not […]

Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.
E Meal, Resource, THM, Tips

THM E Food Lists

A couple weeks ago I started the Basics of Trim Healthy Mama discussing what S foods were and some of my favorites. Today we are going to talk about my favorite E foods are and why we need them. E Meals E stands for Energizing. These can be more challenging for people then S meals […]

Get started on THM with this S food list guide. Complete with what to avoid!
Resource, S Meal, THM, Tips

My Favorite THM S Foods

If you are new to Trim Healthy Mama all the fuel types and ‘rules’ can seem overwhelming. I’m here to say that while it looks like a lot, once you start to work through it, you will realize it makes sense. S Meals S stands for Satisfying. These are often the most common meals people […]

Are you wanting to start Trim Healthy Mama or do you need to get back on plan after the holidays? Here are tips that will help you reset your body and get on the right track.
Resource, THM, Tips

Starting Trim Healthy Mama

It’s that time of year when everyone decides this will be the year that they get healthier. Well for me I was already healthy and did great last year but the holidays happened and unhealthy┬áchoices were made. I know that many Trim Healthy Mamas are in the same boat as well and are trying to […]