Happy New Year! THM Round Up

Hey guys I know I have been gone for a while, and I will continue to be pretty sporadic on posting but I have missed this space so much! We just got back from a trip to Ireland and I am dying to share with you some awesome food spots we found. For now, though […]

Tips for how to make your favorite recipes on plan.

How to Make a Recipe THM Friendly

After starting my Trim Healthy Mama journey I wanted to figure out how to make a recipe I found fit on plan. I have seen that it is a question that many people have, in the Facebook groups there are always plenty of links and videos of off plan food that someone is asking how […]

A guide on Fuel Pull foods and numbers when following the Trim Healthy Mama plan. Includes what you can have, what not to and meal ideas.

Favorite THM Fuel Pull Foods

If you have been following along with this Trim Healthy Mama Basics series that I have been doing then you have learned about S foods and E foods. In this post, we will be talking about Fuel Pull foods, AKA FP. In my mind, I like to think of them as a neutral food, not […]

A THMs favorite dessert or snack for those sweet cravings. Skinny Chocolate made even better with caramel extract.

Caramel Skinny Chocolate

If you have been on Trim Healthy┬áMama for long or checked out some of my tip pages you have heard of Skinny Chocolate. It is something that the sisters came up with so that even in this lifestyle we don’t have to be without chocolate. Because really what is life without chocolate? I used to […]

Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.

THM E Food Lists

A couple weeks ago I started the Basics of Trim Healthy Mama discussing what S foods were and some of my favorites. Today we are going to talk about my favorite E foods are and why we need them. E Meals E stands for Energizing. These can be more challenging for people then S meals […]

Get started on THM with this S food list guide. Complete with what to avoid!

My Favorite THM S Foods

If you are new to Trim Healthy Mama all the fuel types and ‘rules’ can seem overwhelming. I’m here to say that while it looks like a lot, once you start to work through it, you will realize it makes sense. S Meals S stands for Satisfying. These are often the most common meals people […]

Are you wanting to start Trim Healthy Mama or do you need to get back on plan after the holidays? Here are tips that will help you reset your body and get on the right track.

Starting Trim Healthy Mama

It’s that time of year when everyone decides this will be the year that they get healthier. Well for me I was already healthy and did great last year but the holidays happened and unhealthy┬áchoices were made. I know that many Trim Healthy Mamas are in the same boat as well and are trying to […]

Trim Healthy Mama Tips for Beginners

There are multiple tips for beginning the Trim Healthy Mama plan out there but everyone is different and what works for one person may not work for another. I want to share the things that have helped me succeed and some good guidelines to stick with. Let’s first talk about the basics of the plan. […]

THM Fuel Cycle Review

Last week I tried my second fuel cycle while being on the THM plan. I have talked a little about the plan before here. I want to start out by saying that Trim Healthy Mama doesn’t feel like a diet or very restrictive 90% of the time, but on the fuel cycle it feels like […]