Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.

THM E Food Lists

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A couple weeks ago I started the Basics of Trim Healthy Mama discussing what S foods were and some of my favorites. Today we are going to talk about my favorite E foods are and why we need them. E Meals E stands for Energizing. These can be more challenging for people then S meals […]

Get started on THM with this S food list guide. Complete with what to avoid!

My Favorite THM S Foods

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If you are new to Trim Healthy Mama all the fuel types and ‘rules’ can seem overwhelming. I’m here to say that while it looks like a lot, once you start to work through it, you will realize it makes sense. S Meals S stands for Satisfying. These are often the most common meals people […]

Are you wanting to start Trim Healthy Mama or do you need to get back on plan after the holidays? Here are tips that will help you reset your body and get on the right track.

Starting Trim Healthy Mama

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It’s that time of year when everyone decides this will be the year that they get healthier. Well for me I was already healthy and did great last year but the holidays happened and unhealthy choices were made. I know that many Trim Healthy Mamas are in the same boat as well and are trying to […]

Popcorn is great for Christmas. With over 27 flavors Pop Pop Shoppe has a flavor for everyone. Enter for a chance to win a gift basket of gourmet popcorn.

Popcorn for Christmas

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Popcorn at Christmas My world changed when I tasted the sweet treat of caramel corn. Ok maybe my world didn’t change, but I sure did find a love for caramel popcorn. My Great Grandma always had a tri-flavored tin of popcorn at her house around Christmas. That is where I first found that there were different kinds of […]

Gift ideas for kids who like to cook. Fun and easy ideas to encourage children to explore in the kitchen.

Gift Guide for Kids Who Love Cooking

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Disclaimer: Links in this post may be affiliate links. That means if you purchase from them then I receive a small commission at no extra cost to you.  I have loved being in the kitchen since I was young. I think it is great when kids want to get involved in making their food. I have gathered […]

Gifts for those on your list that love food. This Foodie Gift Guide will give you some fun ideas that any foodie would be excited to receive.

Foodie Gift Guide

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Foodie is defined as someone who has a particular interest in food aka a gourmet. Most people have someone in their lives who is a foodie or at least claims to be. Which should make it easy to buy them a gift, something to do with food would make them happy, but what if you […]

Great gift ideas for the person on your list that is following the Trim Healthy Mama Plan. Get them what they really want, 30+ ideas and gift set ideas.

Gift Guide for THM followers

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If you are looking at this and wondering what THM is then you may have been given this list from someone who is on the THM plan and wants a gift from you. THM stands for Trim Healthy Mama, it is a lifestyle plan and way of eating that has helped many people get healthier […]

Sweet and salty party mix for Halloween. This monster mix will make everyone happy. It is ready in 30 minutes. Impress everyone at your party with this delicious fun treat.

Halloween Monster Mix

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I love a good sweet and salty snack, this Monster Mix hits the spot and is so fun for Halloween. The best part it only takes about 30 minutes to make and the clean up is easy. I was trying to think of a good Halloween snack to have around the house and to take […]