A guide on Fuel Pull foods and numbers when following the Trim Healthy Mama plan. Includes what you can have, what not to and meal ideas.

Favorite THM Fuel Pull Foods

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If you have been following along with this Trim Healthy Mama Basics series that I have been doing then you have learned about S foods and E foods. In this post, we will be talking about Fuel Pull foods, AKA FP. In my mind, I like to think of them as a neutral food, not […]

A THMs favorite dessert or snack for those sweet cravings. Skinny Chocolate made even better with caramel extract.

Caramel Skinny Chocolate

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If you have been on Trim Healthy Mama for long or checked out some of my tip pages you have heard of Skinny Chocolate. It is something that the sisters came up with so that even in this lifestyle we don’t have to be without chocolate. Because really what is life without chocolate? I used to […]

Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.

THM E Food Lists

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A couple weeks ago I started the Basics of Trim Healthy Mama discussing what S foods were and some of my favorites. Today we are going to talk about my favorite E foods are and why we need them. E Meals E stands for Energizing. These can be more challenging for people then S meals […]

Rich Beef Stew

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This THM Beef Stew recipe is perfect for those cold winter days. Put everything in a dutch oven and let it simmer for a few hours, the house will smell great and you will be full and warm after dinner.  With the new year, I have decided to work harder on sharing more technique posts and […]

A guide to beef stew explains to the beginner cook what stew is and how to achieve a great stew. Along with suggestions to keep it on Trim Healthy Mama Plan

A Guide to Beef Stew

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Stewing is a method of cooking in which smaller pieces of meat and vegetables are first browned with a small amount of fat, then finished in a closed pan covered with a liquid. This is similar to braising but with smaller pieces of meats and vegetables so that the cooking time is shorter. Stews have been around […]

These personal brownie parfaits are the perfect combination of chewy and sweet. They are easy to make with only 3 parts. Make in the morning, chill and they are ready to go by lunch.

Personal 3 Ingredient Brownie Parfait

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While thinking of what I wanted to bring to our New Year’s Eve gathering I knew I wanted something that was simple for everyone to grab and eat while we were playing games. I went with a Brownie Parfait that I just made up as I thought about it. What’s even better is it only […]

Wonderful Wednesdays Link Party #8

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Hello and welcome to the first Wonderful Wednesdays Link Party of 2017. I am excited for the new year and all the fresh starts and possibilities it holds. I know that any day can be the start of something new but it always feels so possible at the beginning of the year. What are your […]