Latest Posts

This ice cream tastes like your typical vanilla ice cream, but there is no need for guilt. This delicious ice cream is sugar-free, low-carb, and a THM Heavy S. The best part is no one would know it! Also a great base recipe for many other flavors.
Dessert, S Meal, THM

THM Vanilla Ice Cream

I got an ice cream maker for Christmas and I was so excited to get started on great ice cream recipes for you. I want to share with you a basic vanilla recipe first. This can be adapted with flavors and mix-ins to make whatever you can think of. I have also made a pretty good […]

Dessert, Recipes

Cupid Mix

A couple years ago I came up with a Valentine’s Day puppy chow recipe. I shared it over at Married and Hungry but somehow it never made its way over here. So today I am fixing that and sharing with you. I was surprised how easy it was to make and how good it was. […]

The French Chef in America Book Review
Reviews

Book Review: The French Chef in America

I received this book from Blogging for Books for my review. All thoughts and opinions are my own.  As someone who has always enjoyed cooking and food, I admired Julia Child for her accomplishments. Most of what I knew about her was very general or came from the movie Julia and Julia. I had never […]

A guide on Fuel Pull foods and numbers when following the Trim Healthy Mama plan. Includes what you can have, what not to and meal ideas.
Resource, THM

Favorite THM Fuel Pull Foods

If you have been following along with this Trim Healthy Mama Basics series that I have been doing then you have learned about S foods and E foods. In this post, we will be talking about Fuel Pull foods, AKA FP. In my mind, I like to think of them as a neutral food, not […]

Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.
E Meal, Resource, THM, Tips

THM E Food Lists

A couple weeks ago I started the Basics of Trim Healthy Mama discussing what S foods were and some of my favorites. Today we are going to talk about my favorite E foods are and why we need them. E Meals E stands for Energizing. These can be more challenging for people then S meals […]

Beef, Recipes, Soup, THM

Rich Beef Stew

This THM Beef Stew recipe is perfect for those cold winter days. Put everything in a dutch oven and let it simmer for a few hours, the house will smell great and you will be full and warm after dinner.  With the new year, I have decided to work harder on sharing more technique posts and […]