Low Carb Lunch Wrap

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While I’ve been on THM I have typically eaten the same lunch of chicken, rice or sweet potato, and vegetables. While it is delicious it started to get old so I decided to switch it up. Last week I started making lunch wraps using Flat Out wraps. The Flat Out Light Wraps only have 6 grams of carbs so one will keep you in S territory, I add in other things to bring up the fat content so that it is a very satisfying meal. Hubby even tried them this week and is hooked.

This is a super simple recipe and can be customized to how you like it. I use baby spinach, this is a way to get some leafy greens into your diet without noticing them. I have a problem eating lettuces typically but in the wrap, I hardly noticed it and was able to eat a big handful each day, I ended up going through the bag in a week.  Then I add in meat and cheese these can be any that you like. Since I wanted to be in S mode I opted for a fattier meat of ham instead of turkey, both taste great, though. I also added some mayonnaise in for extra flavor and fats.

Print Recipe
Lunch Wrap THM S
Prep Time 5 minutes
Cook Time 0
Servings
wrap
Ingredients
Prep Time 5 minutes
Cook Time 0
Servings
wrap
Ingredients
Instructions
  1. Lay out your wrap. Spread mayo on, add spinach, meat, then cheese.
  2. Roll wrap up. If eating then you can cut and serve with some baked lavish chips. If packing your lunch place in an airtight container and keep cold until ready to eat.

To get a little crunch in with your sandwich you can have some carrot or celery sticks. You could also have a side salad to go with it if you are afraid it won’t fill you up. I ate a few chips and a little salsa with my and was full every day.

What would you put in your wraps?

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