Gift Guide for THM followers

Great gift ideas for the person on your list that is following the Trim Healthy Mama Plan. Get them what they really want, 30+ ideas and gift set ideas.

If you are looking at this and wondering what THM is then you may have been given this list from someone who is on the THM plan and wants a gift from you. THM stands for Trim Healthy Mama, it is a lifestyle plan and way of eating that has helped many people get healthier and trimmer. I have been on plan a little over a year now and have nothing bad to say about it. It works if you follow the plan, even if you are a bit lose with it and women and men everywhere are falling in love with it.

If you are wanting to get a gift that the THM lady on your list will use and really love then here is a list for you. I have asked a few different groups of Trim Healthy Mamas what they would want the most or things they want but wouldn’t buy on a normal budget.

First things though if your giftee doesn’t have the Trim Healthy Mama Plan book then you need to buy them that! It is so important and invaluable, its the only way to truly learn the plan and succeed.

You can find items from the Trim Healthy Mama store here.

Great gift ideas for the person on your list that is following the Trim Healthy Mama Plan. Get them what they really want, 30+ ideas and gift set ideas.

Gifts for the Trim Healthy Mama in your life.

Books and Special Gifts:

  • THM Membership Site click here
  • Trim Healthy Mama Cookbook
  • Briana Thomas’s cookbook
  • Gift card for new clothes
  • Gift Certificate to THM Store
  • Amazon Gift Card
  • Menu Planner Sheets or Books

Useful Kitchen Items:

  • Measuring Spoons
  • Measuring Cups
  • Big Mug
  • Glass Cup or Stainless steel (THM cup)
  • Small baking pans. mini muffin tin, donut pan, little loaf pan
  • Small whisk or milk frother
  • Small spatula
  • Candy molds
  • Dutch Oven

Small Appliances:

  • Good Blender
  • Insta Pot
  • Crock Pot
  • Immersion Blender
  • Air Popper
  • Spiralizer to make zoodles


Yes, I promise they will appreciate these ingredients even if you find it weird to give groceries as a gift.

  • Lilly’s Chocolate Bars or Chips These are a favorite and a special treat to most people on plan.
  • Almond Flour
  • THM Sweeteners
  • THM Baking Blend
  • THM Integral Collagen
  • THM Whey Protein
  • THM Glucci
  • Himalayan Salt (Pink salt)
  • Pyure (instead of a THM Sweetener)
  • Liquid Stevia drops
  • Bragg’s Apple Cider Vinegar (glass jar)
  • Powdered Ginger
  • Good Cocoa Powder
  • Coconut oil
  • Oolong Tea

Gift Set Ideas

Combine a few of these items to make a gift perfect for any Mama on plan. I found some of these ideas from Sarah over at Mrs. Criddle’s Kitchen and just have to share with you!

Good Girl Moonshine Set

Also known as GGMS a favorite amongst THMers. A nice Glass Jar like these from Pioneer Woman or the THM new Sipper Cup. With Apple Cider Vinegar, Powdered Ginger, Flavored Teas or Extracts. Tie these up together and you got a great simple gift.

Skinny Chocolate Set

We love our chocolate and this is our guilt-free version. A good candy mold, plastic or silicone will work great. Coconut oil, Sweetener of choice, good Cocoa Powder.

Muffin in a Mug Set

Muffin in a Mugs is personal-sized treats that are cooked in a mug. Quick to mix up and make. All you need is a nice size wide mouth mug, a little whisk, and a spatula. Tie it together with a ribbon and you are good to go. To make it even better you can add some ingredients to make an MIM, like almond flour or THM Baking Blend, Coconut Oil, Extracts etc. Or find a recipe online write it out and get the ingredients needed for that.

Beginner Set

Maybe you are a THM yourself and are wanting to gift a friend or family member a set to get them going. Here is what I would do. The Plan Book and Cookbook, a GGMS basic set, Coconut Oil, Cocoa Powder, your favorite sweetener (mine would be Pyure), and Almond Flour. This would be a good no special ingredient starter set and most people can go a long way with just implementing the basics of the plan without anything special.


Great gift ideas for the person on your list that is following the Trim Healthy Mama Plan. Get them what they really want, 30+ ideas and gift set ideas.


2 thoughts on “Gift Guide for THM followers

  1. How do i purchase a thm gift certificate for their store?

    1. You can try emailing their customer support. Or what I would do as a gift is make a coupon explaining which package you are going to give them and then when they go to order it you can just put in your information. You could also buy the membership under their name and then give them the log in details.

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