Understanding Deep S Foods on Trim Healthy Mama

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Understanding the principals of a Deep S meal on the Trim Healthy Mama Plan. Complete with a food list.

The next part of my THM Basics series focuses on Deep S foods. I discussed S foods in this post. Today we are going to go a bit deeper and talk about more of a pure S or fatty meal.

Deep S foods are those that have a pure source of fat. Common Deep S foods are; coconut oil, eggs, butter and most dark meats. I discussed how S meals and the healthy fats that they have help your cells to dump out the sugar that is stored in them. These unprocessed sources of fat help even more with this process.

When you are eating a Deep S meal or day there will be NO carbs; dairy, nuts, fruits, starchy vegetables, grains or beans. While some of these are allowed in a regular S setting, they do not help you have a pure fatty meal, which is the goal of a deep S meal.

When to have a Deep S

  • as always it is good to mix it up and keep your body guessing.
  • after a cheat meal or day, it is great to have a Deep S to start back. It helps dump the sugar and will make you feel satisfied.
  • on a fuel cycle
  • I eat a Deep S for breakfast most days. Eggs cooked in coconut oil with some greens added when I need more food.

Deeps S foods

pure fats: coconut oil extra virgin olive oil real butter
fatty meats: chicken beef leafy greens

 

Foods Not Allowed in Deep S

nuts nut flours seeds grains
dairy yogurt fruit of any kind berries
starchy veggies potatoes sugar sweet potatoes

Deep S Meal ideas

  • Eggs in coconut oil or butter with spinach
  • Coconut oil fried chicken pieces with sauteed veggies
  • Skinny chocolate
  • Baked chicken with a¬†green salad with oil and vinegar dressing
  • A plate of leafy greens with salmon, chicken or beef, with some EVOO and vinegar
  • and many many more are out there

More information can be found in the Higher Learning chapter of the Trim Healthy Mama Plan book.

Understanding the principals of a Deep S meal on the Trim Healthy Mama Plan. Complete with a food list.

 

2 thoughts on “Understanding Deep S Foods on Trim Healthy Mama

  1. I was wondering if you could help me with understanding the THM plan more. I’m on the Facebook group and was introduced by a friend. I’m having a hard time putting the information to use in my diet. I don’t have the ability to by special ingredients or expensive. We eat primarily fruits and vegetables and protein. Lots of triple zero yogurt and also kind bars. No pasta, and rarely oats or quinoa. I also eat sprouted bread and bake with coconut flour and sugar typically. I still can’t shake my bad habit of sweets and keep gaining weight as I’m wiening my one year old off of nursing and workout several times a week as I’m a dance major in school. Nothing is working and I see all these success stories. I don’t want to be put on medicine to regulate my sugars and I don’t like the way I feel or look. I have about 90 pounds to loose. I need help. Can you work with me on the information and making it work with what I already do and eat? I would greatly appreciate anything you can do. Thank you!

    1. I hope you received my email.

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