Category: E Meal

Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.
E Meal, Resource, THM, Tips

My Favorite THM E Food

A couple weeks ago I started the Basics of Trim Healthy Mama discussing what S foods were and some of my favorites. Today we are going to talk about my favorite E foods are and why we need them.  E Meals E stands for Energizing. These can be more challenging for people then S meals […]

Trim Healthy Mama Soup Round Up S, E and FP
E Meal, Recipes, S Meal, Soup, THM

THM Soup Round Up

In honor of today being the first day of fall I have collected a list of  Trim Healthy Mama soup recipes. I am so excited for cooler weather, colorful leaves, and comfy scarfs. But I am even more ready for good ole comfort food that fall calls for. One of the most wonderful things about […]

Great weeknight meal for picky eaters. This healthy burrito bowl will please everyone. THM-E
Chicken, E Meal, recipe, Recipes, THM

Burrito Bowl

I have been in the mood for Mexican food lately and decided a nice burrito bowl would be a healthy way to enjoy my favorite flavors. The best part is its easy to put together. If you follow Trim Healthy Mama this would be an E meal. If you use 1/2 cup rice and 1/4 […]