Recipes-Tips-Reviews-Techniques
A couple weeks ago I started the Basics of Trim Healthy Mama discussing what S foods were and some of my favorites. Today we are going to talk about my favorite E foods are and why we need them. E Meals E stands for Energizing. These can be more challenging for people then S meals […]
It is getting close to Thanksgiving and it feels like it kind of snuck up on me this year. As I was thinking of what I wanted to bring to our family gatherings this year I decided to collect my favorite side dishes from fellow Trim Healthy Mama bloggers. I may not have tried all […]
As the temperature starts to drop I find myself craving soups and stews more and more. These last couple weeks I have made a Butternut Squash and Sweet Potato soup for my lunches. Now that it seems to be staying in the lower temperatures it is time for a good pot of Chili. The ingredients […]
In honor of today being the first day of fall I have collected a list of Trim Healthy Mama soup recipes. I am so excited for cooler weather, colorful leaves, and comfy scarfs. But I am even more ready for good ole comfort food that fall calls for. One of the most wonderful things about […]
Eating a healthy breakfast is important, most of us know this, but it is hard to get a fresh breakfast every morning. When you have to get to work, get your spouse off to work with everything they need, plus if you have kids that’s a whole other ordeal to do in the morning and […]
Last week I tried my second fuel cycle while being on the THM plan. I have talked a little about the plan before here. I want to start out by saying that Trim Healthy Mama doesn’t feel like a diet or very restrictive 90% of the time, but on the fuel cycle it feels like […]
I have been in the mood for Mexican food lately and decided a nice burrito bowl would be a healthy way to enjoy my favorite flavors. The best part is its easy to put together. If you follow Trim Healthy Mama this would be an E meal. If you use 1/2 cup rice and 1/4 […]
I’m sure you have heard of zoodles, Pinterest has had them for quite some time now. I have been wanting to try them for a while but just wasn’t sure if they would be very good. I needed lunch for the week and had a bunch of zucchinis that I was going to cut […]