Trim Healthy Mama E Food list. Learn about E meals, why you need them and how to make them work for you. Part of the THM Basics Series.

THM E Food Lists

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A couple weeks ago I started the Basics of Trim Healthy Mama discussing what S foods were and some of my favorites. Today we are going to talk about my favorite E foods are and why we need them. E Meals E stands for Energizing. These can be more challenging for people then S meals […]

Rich Beef Stew

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This THM Beef Stew recipe is perfect for those cold winter days. Put everything in a dutch oven and let it simmer for a few hours, the house will smell great and you will be full and warm after dinner.  With the new year, I have decided to work harder on sharing more technique posts and […]

A guide to beef stew explains to the beginner cook what stew is and how to achieve a great stew. Along with suggestions to keep it on Trim Healthy Mama Plan

A Guide to Beef Stew

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Stewing is a method of cooking in which smaller pieces of meat and vegetables are first browned with a small amount of fat, then finished in a closed pan covered with a liquid. This is similar to braising but with smaller pieces of meats and vegetables so that the cooking time is shorter. Stews have been around […]

Wonderful Wednesdays Link Party #8

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Hello and welcome to the first Wonderful Wednesdays Link Party of 2017. I am excited for the new year and all the fresh starts and possibilities it holds. I know that any day can be the start of something new but it always feels so possible at the beginning of the year. What are your […]

Get started on THM with this S food list guide. Complete with what to avoid!

My Favorite THM S Foods

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If you are new to Trim Healthy Mama all the fuel types and ‘rules’ can seem overwhelming. I’m here to say that while it looks like a lot, once you start to work through it, you will realize it makes sense. S Meals S stands for Satisfying. These are often the most common meals people […]

Are you wanting to start Trim Healthy Mama or do you need to get back on plan after the holidays? Here are tips that will help you reset your body and get on the right track.

Starting Trim Healthy Mama

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It’s that time of year when everyone decides this will be the year that they get healthier. Well for me I was already healthy and did great last year but the holidays happened and unhealthy choices were made. I know that many Trim Healthy Mamas are in the same boat as well and are trying to […]

Finger foods that are great to have as New Years Eve Snacks. Low -Carb Trim Healthy Mama friendly appetizers to enjoy while you ring in the New Year.

THM New Years Eve Snacks

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New Years Eve when I was growing up was about eating pigs in a blanket, Rice Krispie treats, fudge, and other snacks as we stayed up watching tv and waiting for the ball to drop. Since the whole point is to stay up late it doesn’t make sense to have a full meal, its better […]

Wonderful Wednesdays Link Party #7

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Welcome back to Wonderful Wednesdays Link Party! We are on week seven and excited to see what all you have whipped up in your kitchen. From the Hosts This week I am looking ahead for some great New Years Eve snacks and appetizers. So I looked through the archives of Wonderfully Made and Dearly Loved […]